Reformer Pilates

Class Description

Reformer Pilates is a low impact, full body workout that can be tailored to any age or stage of fitness. It focuses on building core strength, flexibility, posture, and muscle tone. No two classes are the same so there is no risk of getting bored. Classes incorporate elements of cardio, strength components and traditional pilates to give you a true workout - yes you will work up a bit of a sweat. This is not a nap on the bed type of workout - there is our stretch classes for that. All classes can be modified for any injuries that may be lingering.